Dr Norman Walker's Story
was introduced to Dr Walker's program some time ago when a
friend recommended that I purchase a copy of his Fresh
Vegetables & Fruit Juices Book. I researched Dr Walker
and I was amazed by his story, and as a result purchased the
full range of his books. When I began to plan for this
website I knew that I would have to include his
think that once you read his story you will understand why.
Also, during my research, I have seen Dr Walker's age
recorded as 118 years (1867-1985) but feel that as Jay Kordich
worked with him of over 40 years, his account of Dr Walker's age
would be the most reliable. At either age, it is amazing!!
Dr. Norman Walker is
the longest-lived, widely-known raw-foodist of the modern era.
Thousands upon thousands of people credit Dr. Walker's
live-vegetable-juice therapy for healing them of
"incurable" diseases, including Jay Kordich, known to
the world as "The Juiceman." When Jay Kordich had
cancer, he met and was tremendously inspired by Dr. Walker.
After healing himself of bladder cancer through juice
therapy, Jay worked with Dr. Walker beginning in the 1940s up
until Dr. Walker's death in 1984 at an age of 109.
Vigorous and trim at sixty-plus, Kodich claims that freshly
juiced fruits and vegetables cured his bladder cancer over forty
years ago and have kept him in great shape ever since.
... You don't need
to relate your health to your age! For more than 100 years,
Norman W. Walker, Ph.D., proved through research that well-being
and long life can go hand-in-hand. Modern day nutritionists and
medical researchers are just now discovering the truths which
Dr. Walker has known and, expounded throughout the twentieth
century. Dr. Walker himself was living proof that a longer,
healthier life may be achieved through proper diet, mental
soundness, and intelligent body care. Every year we read about a
new fad diet, a "cure-all" drug, a food supplement, or
a revolutionary exercise program that will save our lives. The
Dr. Walker program is unique in that it doesn't use the
promotional words, "miracle, fad, or revolutionary"
....it doesn't need them!
Dr. Walker's contributions to our
living longer, healthier lives began before the turn of the
century in London, where as a young man he became seriously ill
from over-work. Unable to accept the idea of ill health or a
sick body, Dr. Walker cured himself. Since that time, he spent
the balance of his life searching man's ability to extend life
and achieve freedom from disease.
In 1910, Dr. Walker established the
Norwalk Laboratory of Nutritional Chemistry and Scientific
Research in New York, and thus began his important contributions
to a longer, more active form of living. Among his great
contributions, was the discovery of the therapeutic, value of
fresh vegetable juices, and in 1930 the development of the
Triturator Juicer, which would become known as the Norwalk Press
We believe Dr. Walker was one of
the world's leading nutritionist; his unique contribution are
all available to you through his books.
Dr Walker's Program
Raw vegetable and fruit juices offer all the live enzymes
and detoxicating qualities needed to keep our bodies strong,
healthy and able to combat the many enemies of contamination and
pollution in the world today. Our immune systems are kept at
their peak when we consume "raw" vegetable and fruit
juices on a daily basis.
Vegetable juices are the
"builders" of the body, while fruit juices are the
"cleansers". Every cell, gland and organ benefits from
pure, natural form of nutrition. It is comforting to realize
that by drinking raw vegetable and fruit juices every day, our
diet is complete in all the vitamins and minerals it needs to
remain younger, stronger and healthier.
Dr Walker's Program To A Healthier
More Vibrant Life
Fresh Vegetable and Fruit Juices by Dr. N. W. Walker was written to better
explain and emphasize the procedures and specific benefits of
juicing. Raw carrot juice for instance is rich in Vitamins A, B,
B, C, D, E, and K. Properly prepared raw carrot juice aids
digestion and is valuable in the maintenance of the bone
structure that supports our entire body, including the teeth.
Even intestinal and liver diseases are sometimes due to the lack
of certain vitamins and minerals found in raw carrot juice.
Endive juice contains elements essential to the optic systems
while the cucumber juice offers the best of diuretic qualities.
The list goes on.
It is well worth one's time to study the benefits derived from
"fresh raw" juices. Actually, it's worth far more than
your time... after all, this is your health and your life. Take
control, feel better, look younger, and enjoy your life more
completely. You are worth it!
Keep the colon clean. The health of
your colon can be an indicator of your health. Laxatives are not
healthy and certainly not the proper answer to constipation. Raw
vegetable salads, fresh fruits, legumes and unprocessed grains
along with plenty of distilled water will keep your colon
regular and healthy. "Colonic Irrigations" once or
twice a year, along with enemas done at home, offer an optimum
way in which to insure a clean and active, healthy intestinal
track. Being "regular" is having a bowel movement at
least once a day, though often times two or three movements a
day is ideal. The elimination of red meat and all processed
foods from the diet is equally important. A well cleansed colon
in perfect working order is absolutely essential for a long,
productive and active life. It is important to note that when
the colon is healthy, and not blocked, you are avoiding
innumerable ailments. Because the colon is a natural breeding
ground for pathogenic bacteria, it is essential that we prevent
a toxic condition from developing in the colon. By maintaining a
proper and clean environment for the "good bacteria"
we avoid the "bad bacteria" which is dangerous and
Drink PURE water. The body is
dependent on fresh, clean
water. The minerals, bacteria, and
commercial additives in inorganic water (i.e. tap, spring, well
water, etc.) are inorganic and cannot be utilized by the body.
The vitamins and minerals within vegetables and fruits and their
juices are organic and therefore beneficial to your health.
Distilled water is in reality steam that has condensed back into
water. Bacteria, parasites (including Cryptosporidium parvum
that is so devastating to those in ill health) is destroyed by
the distillation process. Some authorities believe that
distilled water acts like a "sponge" and assits the
body in eliminating toxins, etc. through the body's normal
elimination processes. Drink plenty of vegetable and fruit
juices and distilled water.
Regular exercise. It keeps our
hearts healthy, our blood pressure intact, our respiratory
systems strong, and our metabolism balanced. Walking is the best
exercise you can do. It can burn calories and tone muscles. In
addition to weight control, exercise strengthens the immune
system, relieves stress, and because of the release of
endorphins, lifts your spirits. Recent medical research has
found that during exercise the body releases several different
chemicals, some of which have been found to deter cancer. A
30-minute walk every day is truly beneficial to your health.
Also, bear in mind that the body needs sufficient rest and sleep
to function at its' best.
Control your weight. Weight control
is a very real and all to common problem among people today.
Carrying an excess amount of weight dramatically affects the
state of ones overall health. High blood pressure, clogged
arteries and fatigue are only a few reasons why maintaining a
healthy weight is so imperative. A long and healthy life cannot
be achieved when the body is forced to deal with such a myriad
of dilemmas. Weight control need not even be an issue if we
simply restrict our food consumption to salads composed of raw
vegetables and fruits, drink their juices and distilled water.
You will feel much healthier and your vitality will increase,
when all red meats, fats, commercial sugars and starches are
eliminated from the diet.
The elimination of unhealthy products.
Some of the most harmful food products consumed today include
processed sugars, harmful fats, cow's milk and soft drinks.
Because the human body does not tolerate, and in many cases, is
damaged from the consumption of such products, one would be wise
to consider not ingesting them. This elimination may very well
in and of itself, better insure a longer and healthier life. The
pancreas, for instance, is both overworked and subject to
disturbing reactions when we consume sugar. When the body
processes meat it produces a great deal of uric acid. The
muscles absorb much of what should be expelled through the
eliminative system and what sometimes occurs is the
manifestation of various conditions such as rheumatism, neuritis
and sciatic. it is self-preserving not to tempt bad health with
bad food choices.
Alcohol and tobacco products are carcinogenic, organ damaging and
life threatening to all who imbibe. Though these habits remain
widespread throughout our world today, few would argue of their
obvious dangers to our health and to the negative effect on the
very length of life itself. To live longer, healthier and with
vitality, we should eliminate all detrimental products from our
Other vital nutrients that play important defense roles in your
health include plentiful amounts of Vitamin C, raw onions and
garlic. They offer strong immune boosting qualities, act as an
excellent cleansing agents, are readily available, and should be
taken advantage of on a regular basis. Ideally we would all grow
our own food in our own healthy soil. But this of course, is not
an option for the majority of our population. What is possible
is selecting the best of all foods that you can possibly find.
Last, but not least, is our spiritual and emotional health.
Stress, anger, resentment, the need to "get even" are
all negative emotions and can play havoc with our physical
health. Heart attacks, strokes and nervous disorders are only a
few of the conditions associated with such a negative
life-style. The opposite of negativism is optimism. Laughter,
spiritual strength, the ability to forgive and forget, to deal
with our every day problems with an attitude of solving them is
essential to keep the glands in our body working together. Our
physical health is dependent upon a calm, serene mental
Self-preservation utilizes wisdom. The knowledge and application of
defensive procedures can do much to protect and lengthen our
lives. For instance, it is as wise to always wear a seatbelt as
it is to avoid preservatives and pollutants whenever possible.
Adopting and exchanging unhealthy habits to healthy habits is as
easy as eating smaller meals, eating them more frequently, and
chewing ones' food for a longer period of time are changes your
entire digestive system will thank you for. Utilize your wisdom,
it will benefit you greatly in your quest to live a long and
Set of Seven Dr Norman
Walker Books only $115.00. -
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